YOU ARE AN UNPROTECTED HEALTH-CARE WORKER AND HAVE HAD MEDIUM OR HIGH-RISK CONTACT

The instructions below apply from the date of the last contact with the sick person indicated in the letter, email or text message you received.

Instructions

Self-isolate at home for 10 days.
If you live with someone who has COVID-19 and you can't isolate yourself from them:
- You must self-isolate for 14 days after his (her) first symptoms (or the COVID-19 test if no symptoms)
You must not:
- Go to work or school.
- Visit family or friends.
- Engage in activities outside the home.
- Spend time in public places.

Get tested today, even if you have no symptoms.
Get a second test two days before the end of your isolation.
Stay home until the end of your isolation even if your test results are negative.
- To make an appointment at a testing centre, call 1-855-244-1548 or visit cv19quebec.ca.

Monitor your symptoms for 14 days after your last contact with the sick person.
If you have any symptoms during this period:
- Complete the self-assessment tool and follow the recommendations.
- If you need to be tested because you have symptoms, the people who live with you should isolate themselves while waiting for your test result.
- For instructions for household members click here. Note that each member of the household must complete the questionnaire.
Contact your employer for instructions.