Your health guide : a simple tool to make enlightened decisions regarding your health

For suicidal thoughts: dial 1 866 APPELLE (1 866 277-3553)

Visit the digital Primary Care Access Point (GAP) to be referred to the appropriate health service.

For medications or for advice: call your pharmacist

For other problems: call the medical clinic of your family physician (GMF, family medicine group) 

Dial 811 for Info-Santé

Call your pharmacist

visit the digital Primary Care Access Point (GAP) to be referred to the appropriate health service.

Read the Decision Assistant if you have flu or stomach flu (gastroenteritis) symptoms

Schedule an appointment with your family physician (GMF)

Visit a walk-in clinic

Go to the emergency room if my situation is critical

• Depression
• Bereavement
• Addictions (drug, alcohol, etc.)
• Social support
• Stable mental health problem
• Relationship problems 
• Crisis or difficult situation
• Family issues
• Intellectual disability and autism

• Tobacco cessation
• Diabetes
• Nutrition, weight loss
• Heart problems
• Respiratory problems
• Kidney problems
• Hypertension